Why am I tired all the time?

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Why do Indian guys love Russian girls?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

15. Always keep your house and workspace clean.

- Fruits

- Raw dairy

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Why do US military soldiers/officers have a chest full of medal ribbons when they probably haven't been in a combat situation? Are the medals for attendance, good behaviour, or long service perhaps?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

7. Remove processed food from your diet.

Why is Canada letting too many Indians in Canada?

- Red meat

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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Your gut will thank you.

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9. Avoid eating carbs early in the day.

Why does my mother care about my sister more than me?

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Why is Eric Clapton so roundly disliked among guitarists?

4. Drink at least 3l of water daily.

Listen to uplifting music.

11. Get your Testosterone levels checked.

Do you have any fantasies you are ashamed of?

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Cheers!

—— which songs do certain kuorans remind you of?